The adidas 4kg kettlebell is great for both isolation and compound movements to train both the upper and lower body. Kettlebell training is highly versatile and is particularly effective in building strength, stamina and muscular endurance.The adidas 4kg kettlebell is made with a neoprene coated cast iron core and features a flat base that prevents rolling. The wide design is great for both single and double-handed movements while the knurled handle provides improved grip.
