The BackBaller® is primarily used for the self treatment and alleviation of muscle tension and tightness in the upper/lower back area. Its use can be extended to all major muscle groups including; the calves, hamstrings and glutes to help massage out knots, myofascial release & promote flexibility. The dual mounted rollers are safely secured, providing control and stability with each and every roll. The slots are fully adjustable providing a customisable rolling experience to cater for all body shapes & sizes. The BackBaller® helps keep muscles loose and can be used as part of your daily exercise programme to minimise injury risk. Its ergonomic design allows rolling to be performed with minimal effort and strain.