As the sun shines brightly and temperatures rise, it's time to enjoy outdoor activities and soak up the summer vibes. However, it's essential to protect your skin from the harmful effects of the sun's ultraviolet (UV) rays. Sunburn can put a damper on your summer fun and pose long-term risks to your skin health. In this blog, we will explore the causes, prevention, and remedies for sunburn, ensuring you have a safe and enjoyable summer.
Sunburn occurs when the skin is overexposed to UV radiation, primarily from the sun. It leads to painful and inflamed skin that may blister and peel. UV rays can damage the DNA in skin cells, increasing the risk of skin cancer, premature ageing, and other skin conditions.
The Importance of Sunscreen also known as sun cream:
The most effective way to prevent sunburn is by applying sunscreen. Look for a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher. Apply it generously to all exposed skin, including the often neglected areas like ears, lips, and the back of your neck. Reapply every two hours, or more frequently if swimming or sweating. A good choice which is recommended by professionals is the Eucerin Oil Control Sun-Gel Cream Dry Touch SPF50 which can be ordered here.
When the sun's rays are the strongest (usually between 10 a.m. and 4 p.m.), seek shade whenever possible. Shade provides an extra layer of protection against direct exposure. Additionally, wearing lightweight, loose-fitting clothing that covers your arms and legs can shield your skin from UV rays.
Accessorizing can offer both style and sun protection. Wear a wide-brimmed hat to shield your face, neck, and ears from the sun. Sunglasses with UV protection are crucial to safeguard your eyes from harmful rays. Opt for wraparound styles to minimise UV penetration from the sides.
Proper hydration is essential in preventing and treating sunburn. Drink plenty of water to keep your body hydrated and aid in the healing process. Sunburn can dehydrate your skin, so moisturising with aloe vera or a soothing after-sun lotion can help alleviate discomfort and promote healing. A great sun lotion with aloe vera soothing is the Garnier Ambre Solaire Invisible Protect Refresh Sun Protection Spray SPF30 200ml which can be ordered here.
If you do get sunburned, cool down the affected areas with cold compresses or take a cool bath. This can help reduce inflammation and soothe the skin. Avoid using ice directly on the skin as it can cause further damage.
Over-the-counter pain relievers like ibuprofen or aspirin can help reduce pain and inflammation caused by sunburn. Additionally, hydrocortisone creams or aloe vera gels can provide temporary relief from discomfort and aid in healing. For children we can recommend Calpol Sixplus melts Paracetamol which can be ordered here.
Sunburn can affect people of all ages, so it's essential to protect the whole family. Take extra care with infants and children, as their delicate skin is more susceptible to burns. Keep babies under six months old out of direct sunlight and dress them in lightweight clothing that covers their skin.
Enjoying the summer sunshine is a wonderful experience, but it's crucial to protect your skin from sunburn and its long-term consequences. By following preventive measures such as using sunscreen, seeking shade, wearing protective clothing, and staying hydrated, you can have a safe and enjoyable summer while keeping your skin healthy. So, lather on that sunscreen, grab your favourite hat, and embark on summer adventures with confidence and skin protection.
Disclaimer:
The information provided on this website is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.