The medium Fitness Mad Safety Resistance Trainer is a highly versatile alternative to weights that can be used for countless exercises, warm-up and stretching routines. It includes a handy door attachment that turns the Resistance Trainer in to a workout anywhere gym.. The resistance trainer features a protective sleeve that virtually eliminates the risks attached to latex tube failure whilst extending the life of the latex tube. The tube trainer also includes a handy 12 page workout guide offering training advice and guidance on how to use your resistance trainer, including 19 essential exercises for a total body workout.
