Featuring a soothing and nourishing blend of both soluble and insoluble fibre from organic sprouted seeds, grains and legumes, Raw Organic Fibre has no harsh fibres such as psyllium. Key Benefits: 9g of fibre per serving 15 raw organic whole food ingredients 1g of omega-3 fatty acids from flax and chia seeds Psyllium free, no fillers, artificial sweeteners or preservatives Dietary Details : Vegan Gluten Free Dairy Free Soy Free Paelo Keto Raw