Terranova Vitamin D3 1000IU (50). Terra Nova Vitamin D3 1000iu is a vegan D3 sourced from lichen. Vitamin D3 is used to support bone health and immune health. Vitamin D3 is also used to improve mood.. Stabilised Rice Bran 200mg. Shiitake Mushroom [Lentinula edodes]-fresh freeze dried-ORGANIC (Full-spectrum: primordia, mycelia, fruiting body & extra-cellular compounds) 50mg. Coriander Leaf [Coriandrum sativum]-fresh freeze dried-ORGANIC 50mg. Spirulina [Spirulina platensis]-fresh freeze dried-ORGANIC 50mg. Pumpkin Seed Cucurbita pepo) 50mg. Vitamin D3 (vegan cholecalciferol – from lichen) 1000iu / 25µg