Hello Cup L (Large or ‘Lovely') Menstrual CupA good choice for those over 35 who have given birth. If you have a heavy flow and are over 35 years. The diameter of the L is 45mm and the overall length, including the toggle, is 64mm. It holds 28ml (to the holes).The Hello Cup is a complete game changer when it comes to your period.HypoallergenicMedical-GradeHolds three times more than tamponsReusable for yearsSilicone-FreeBPA FreeDesigned by a nurseMade in New Zealand