VITAMIN B + DMAGNESIUM + ZINC WHEN YOU NEED TO RELOAD – WITH A TASTE OF LEMON/LIME Reload contains magnesium which contributes to electrolyte balance, along with biotin and B12 which contribute to normal energy-yielding metabolism. It also contains vitamin D, which forms naturally in the skin when out in the sun. Vitamin Well is a low calorie drink fortified with a wide range of vitamins and minerals. Vitamin Wells original drinks contain 4, 2 g sugar per 100 ml – compare with other drinks. We recommend a varied and balanced diet and a healthy lifestyle.